Life Changing Healing is Possible!

EVERYONE is welcome here! I am dedicated to creating an inclusive environment where people of all races, backgrounds, identities, and orientations feel welcomed and valued.

FREE 30 MINUTE CONSULTATION

Want to get more out of life?

Let's connect for a free 30 minute consultation where you can learn more about how Change Heals can help you obtain your goals and find true healing.

One size doesn't fit all. Find the kind of support and service that best fits your needs. Check out the various service options below to find out more. If you aren't sure what you are looking for, or want to ensure the services are a good fit before getting scheduled, call/email to set up a free 30 minute consultation.

Why

Change Heals?

Not a fan of traditional therapy (or therapists for that matter)? You’re in luck. You have found the right place! I am not a traditional therapist. Instead of exploring all of your symptoms, labeling you with a diagnosis, creating a treatment plan that sets the pace for each session, I want to just meet you where you are.

I believe that therapy and coaching should feel more like a chat with a trusted friend than a medical appointment.

Life happens every day and sometimes we need differing approaches just to deal with life. I will not pretend to understand the “right answer” for you. My goal is to show up each session to hold space for you as we work together to uncover the best path forward to begin/continue your healing journey.

Change Heals Service Options

Trauma Focused Therapy

Trauma-Focused Therapy is a form of mental health counseling that integrates both coaching and therapeutic approaches to support clients in their healing journey. Modalities may include Healing Our Core Issues (HOCI), Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive Behavioral Therapy (CBT).

Therapy
Authentic Journey Coaching

Authentic Journey Coaching offers a supportive space to reconnect with your true self, explore patterns shaped by your past, and move toward healing with intention and self-compassion. This coaching blends the Healing Our Core Issues (HOCI) model with somatic embodiment practices to support deep, integrative change.

Coaching
Intensive Healing Workshop

The Re-Growing Your Roots Intensive Healing Workshop is a 3-day small group experience that helps you uncover the emotional patterns keeping you stuck. Rooted in the Healing Our Core Issues (HOCI) model, this trauma-informed process supports deep self-discovery, nervous system regulation, and reconnection with your authentic self in a safe, supportive space.

Workshop