Not a fan of traditional therapy (or therapists for that matter)? You’re in luck. You have found the right place! I am not a traditional therapist. Instead of exploring all of your symptoms, labeling you with a diagnosis, creating a treatment plan that has sets the pace for each session, I want to just meet you where you are.

I believe that therapy and coaching should feel more like a chat with a trusted friend than a medical appointment.

Life happens every day and sometimes we need differing approaches just to deal with life. I will not pretend to understand the “right answer” for you. My goal is to show up each session to hold space for you as we work together to uncover the best path forward to begin/continue your healing journey.