"Do the best you can until you know better. Then when you know better, do better."
- Maya Angelou

Coaching Services

Re-parenting Coaching

Perhaps you have already done the deep digging work to identify the roots of your story, but need assistance in nurturing and growing your new life. I want to partner with people who are looking for support in nurturing their inner parts, and continuing to stand in their truth. This work is not meant to be done alone. I want to hold space for people to continue their healing journey.

Healing LIfe Coaching

Regardless of where you are in your healing journey, I believe that coaching could be right for you. My intent is to meet you where you are in your journey, help you develop healthy awareness of yourself and your experiences that have led you to where you are in your life today, so that you can make an intentional plan for where you want to go moving forward.

All aspects of the HOCI model can be used in the coaching format.

Psycho-Educational Coaching

Are you looking to learn more from a training you attended, but not sure that on-going therapy is right for you? Then maybe coaching feels more appropriate. Coaching is available for individuals to attend a single session, or on-going coaching services.

coaching vs counseling

  • There are often a lot of questions about the difference between coaching and counseling/therapy. Similar to counseling/therapy, coaching allows the use of all HOCI methods, mindfulness and somatic (body-based) practices. Below I have tried to highlight many of the differences to help you determine which option might best fit your needs. As always, feel free to reach out with any questions.

    • Coaching is not counseling/therapy.

    • Coaching does not diagnosis mental/emotional disorders.

    • Coaching can not use clinical interventions, including EMDR.

    • Coaching is not billable to insurance.

    • Coaching allows freedoms of exploration in what best serves the client.

    • Coaching allows healing work with other professionals without the same conflict of dual relationships.

    • Coaching allows crossing of state/country lines.