Re-Growing your roots

When a plant’s roots are damaged, they can’t be repaired—they must be regrown. The plant identifies the healthy parts of its root system and begins to grow new roots from there. This workshop is designed to support participants in doing just that: discovering what’s still intact within themselves and growing from that place.

Many of us go through our daily lives feeling frustrated, stuck, or overwhelmed by stress and recurring patterns. Even when we recognize our triggers, we often feel powerless to respond differently. That’s because these surface-level struggles are usually connected to a deeper, more complex root system—formed by early experiences that shaped how we see ourselves and the world.

True and lasting change requires us to go beneath the surface. In this workshop, you will be guided through a powerful process of identifying childhood wounds—those moments when your needs for protection, nurturing, or validation went unmet. You'll learn how to reconnect with and nurture your inner child, and begin releasing the limiting beliefs and protective adaptations you've carried for far too long.

This healing work creates space for new growth, empowering you to respond with greater awareness, presence, and self-compassion in your daily life.

The Intensive Healing Workshop mirrors the integrative approach used in individual counseling at Change Heals, but within a concentrated time frame. As the name suggests, this format allows for deep transformation in a short period—many participants report breakthroughs equivalent to six months or more of traditional weekly therapy.

Over the course of 24 hours of therapeutic support, you’ll not only receive expert guidance, but also share the experience with others who are on similar journeys. The power of healing in community—feeling seen, heard, and supported—can be life-changing.