Intensive Healing Workshop
Re-Growing Your Roots
Looking for a deeper dive into your healing journey?
Join me for a 3-day workshop where you will uncover more about your authentic self, reconnect with your inner wisdom, and begin to gently release the patterns that no longer serve you.
Through guided practices, mindful exercise, somatic awareness, and compassionate community, this immersive experience is designed to help you ground, grow, and re-root in who you truly are.
If you're ready to move from surviving to thriving, this space is for you.
Practitioners - Ready to host your own workshops? Explore hands-on learning opportunities with guidance and collaboration.
Intensive Healing workshop
Re-Growing your roots
When a plant’s roots are damaged, they can’t be repaired—they must be regrown. The plant identifies the healthy parts of its root system and begins to grow new roots from there. This workshop is designed to support participants in doing just that: discovering what’s still intact within themselves and growing from that place.
Many of us go through our daily lives feeling frustrated, stuck, or overwhelmed by stress and recurring patterns. Even when we recognize our triggers, we often feel powerless to respond differently. That’s because these surface-level struggles are usually connected to a deeper, more complex root system—formed by early experiences that shaped how we see ourselves and the world.
True and lasting change requires us to go beneath the surface. In this workshop, you will be guided through a powerful process of identifying childhood wounds—those moments when your needs for protection, nurturing, or validation went unmet. You'll learn how to reconnect with and nurture your inner child, and begin releasing the limiting beliefs and protective adaptations you've carried for far too long.
This healing work creates space for new growth, empowering you to respond with greater awareness, presence, and self-compassion in your daily life.
The Intensive Healing Workshop mirrors the integrative approach used in individual counseling at Change Heals, but within a concentrated time frame. As the name suggests, this format allows for deep transformation in a short period—many participants report breakthroughs equivalent to six months or more of traditional weekly therapy.
Over the course of 24 hours of therapeutic support, you’ll not only receive expert guidance, but also share the experience with others who are on similar journeys. The power of healing in community—feeling seen, heard, and supported—can be life-changing.
The Workshop Includes The Following Phases:
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During this phase, participants will receive education regarding the HOCI model, trauma, core root issues, emotions, and skills. Participants will begin to understand the impact of their experiences as a child, and how they are continuing to affect them in their day to day lives, often in ways they never realized.
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In this phase, participants will journey into their past in order to identify less-than-nurturing and/or traumatic/abusive childhood experiences and make connections to the emotions and wounds they are still carrying with them today.
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Participants will be led through a series of guided imagery/mind’s eye processes, where they will identify and begin to heal childhood wounds. In this safe and nurturing environment, participants will connect to parts of their story that need healing, gain knowledge on overcoming their current barriers to healing, release painful emotions, and reclaim personal power.
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Participants will receive resources and education on how to continue this work and integrate the growth and knowledge they have gained into their everyday life.
What it Includes:
Pre-Workshop:
Participants will be required to engage in a free 30 minute consultation with the facilitator prior to registration to ensure this intensive is a good fit. Participants will be granted access to related training courses provided by Change Heals.
The Workshop:
3 full days (9am-6pm), typically held on a Thurs-Sat. It will be limited to 3 participants, who will be joined by the facilitator, an energy healing practitioner, and in most cases an additional support facilitator. In addition to the trauma work, participants will engage in mindfulness exercises and receive plenty of brain/body breaks throughout the day (including an hour break for lunch). Each day will end with an optional one hour sound bath and restorative yoga session led by a trained instructor.
Post-Workshop:
Includes a free 1 hour coaching session 30 days post workshop to check-in. Additional wrap around services are also available and will be discussed at the end of the workshop.
FAQs
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Sometimes one hour at a time just isn’t enough. Clients might find that it feels like they are slowly chipping away at the bigger issue. An intensive workshop allows participants to get 3 full days of uninterrupted time to process and engage with the work they are focusing on.
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Healing is best done in community. We are social beings by nature. Our beliefs and worldviews were formed in community by influential people throughout our lives. Shifting these beliefs require validation and nurturing from others to help us reshape our views of ourselves in relation to the world around us. All participants will be required to pledge their confidentiality to the group to aid in creating a safe space to do vulnerable work.
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The full cost of the workshop is $1600. This service is not billable to your insurance. You may pay the amount in full at the time of registration, or make three installment payments (no additional or hidden fees applied). If you choose to make installments, the first payment is due at the time of registration ($534), the second payment is due 2 months prior to the workshop ($533), and the final payment is due 1 month prior to the beginning of the workshop ($533).
The workshop cost includes:
• 30-minute consultation
• Welcome gift basket and folder of printed materials
• Healing Through Change Trainings of the HOCI model and skills
• 3 full days of trauma healing (approx. 24 hours)
• Support of an Energy Healing Practitioner, Susan Renee Lucas, who will lead Mindfulness meditations and offer energy support and healing throughout the workshop.
• Coffee, Tea, Bottled water, and plenty of snack options throughout the workshop
• 1-hour post-workshop check-in session
• Individually these services would equal $3888
For an additional $150, you can participate in a 1-hour sound bath and restorative yoga session at the end of each day provided by trained instructors, Jessica Ramsey and Karen Nally. (The $150 covers all 3 days).